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Frame Sculpt @Yoga Spirit Zurich
Strength-focused mat Pilates
50 min50 minYoga Spirit Zürich, Steinwiesstrasse, Zürich
33 Schweizer Franken
CHF 33
Service Description
A dynamic, full-body mat Pilates class using body-weight resistance, higher repetitions, and controlled sequencing to build strength, stability, and endurance. Expect a steady burn, a little more heat, and a light sweat - grounding, challenging, and deeply effective.
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